i was cleaning up breakfast, and it was 'my turn' to eat
i usually eat after they do, so i eat their leftovers.... perhaps this is what womyn have done for centuries, something like this i am sure...
it is our job to feed them, and care for them, and also stretch food and money out, ALWAYS making sure their needs are met...
back to the story though... i spilt my WHOLE bowl of berries n oats all over the floor :(
both kids came into the kitchen after hearing my despair...they sat down on the stool together, and just kind of watched....
they just kept me company...
i was definitely initially frustrated...
ugggg.....SO frustrating....
but as i started cleaning... with my children watching over me...
ZERO judgement, pure calm empathy.... just child-like curiosity....
slightly mimicking my grumpy face....
as i worked away cleaning... i realized I needed to let it go...
so i encouraged us all to take a deep breathe...
in and out...
they were really susceptible to such suggestions at that time, as they were both calm (it's harder to take 'calming' deep breathes when we are ALL worked up... it certainly takes practice to 'pause, breathe, take a deep breathe in an out')
so we started breathing together, and i started calming...
then i added.... 'let's breathe in calm happy breathe... and let go of any frustrated or angry feelings'...
then we had big smiles of breathe coming in, and making funny sounds and mouth actions releasing our breaths...
by the time i was done breathing sillilly, i was also done cleaning... and was smiling.
all because they came down and sat beside me... being present with me.
so that 'anger frustration' feeling, just past through me....flowing like a nice river....in a beautiful jungle...
not all moments happen like this, there are MANY that don't...
but it certainly was a blessing in those moments, i definitely NOTICED it happening as it happened, and totally was appreciative of my kids abilities to teach me a simple lesson...
or by BEING allowing ME to remember an often forgotten ability...
with their sweet curious company <3 p="">
i give thanks.
3>
i usually eat after they do, so i eat their leftovers.... perhaps this is what womyn have done for centuries, something like this i am sure...
it is our job to feed them, and care for them, and also stretch food and money out, ALWAYS making sure their needs are met...
back to the story though... i spilt my WHOLE bowl of berries n oats all over the floor :(
both kids came into the kitchen after hearing my despair...they sat down on the stool together, and just kind of watched....
they just kept me company...
i was definitely initially frustrated...
ugggg.....SO frustrating....
but as i started cleaning... with my children watching over me...
ZERO judgement, pure calm empathy.... just child-like curiosity....
slightly mimicking my grumpy face....
as i worked away cleaning... i realized I needed to let it go...
so i encouraged us all to take a deep breathe...
in and out...
they were really susceptible to such suggestions at that time, as they were both calm (it's harder to take 'calming' deep breathes when we are ALL worked up... it certainly takes practice to 'pause, breathe, take a deep breathe in an out')
so we started breathing together, and i started calming...
then i added.... 'let's breathe in calm happy breathe... and let go of any frustrated or angry feelings'...
then we had big smiles of breathe coming in, and making funny sounds and mouth actions releasing our breaths...
by the time i was done breathing sillilly, i was also done cleaning... and was smiling.
all because they came down and sat beside me... being present with me.
so that 'anger frustration' feeling, just past through me....flowing like a nice river....in a beautiful jungle...
not all moments happen like this, there are MANY that don't...
but it certainly was a blessing in those moments, i definitely NOTICED it happening as it happened, and totally was appreciative of my kids abilities to teach me a simple lesson...
or by BEING allowing ME to remember an often forgotten ability...
with their sweet curious company <3 p="">
i give thanks.
3>